Macro Calculation

My first step is working out the clients TDEE (total daily energy expenditure) which I do from the information that they provide me with after they fill out a question form and submit it back to me.

Once I know this information I can then work out there TDEE (with a unique formula that I use which I believe to be the most accurate way of estimating someones TDEE). Once I have the clients estimated TDEE I then put there calories into either a calorie deficit (-500 below TDEE) or calorie surplus (+500 above TDEE) depending on their goals.. Once I have worked out how much calories they require to reach there goals I then work out the PERFECT macronutrient split of protein and fats for them and their goals…

I then fill the remaining calories up with mostly carbohydrates but also some extra protein and fat. Protein and fat are essential and needed by the human body, carbs are not needed, however once my clients protein and fat minimal requirements are met then I try base the rest of there calories around carbohydrates because carbs are the bodies BEST source of energy and it does wonders for your leptin hormone levels which is the king of all your fat burning hormones!